The Challenge:

In honour of World Mental Health Day, the client—Southeast Asia’s leading property technology company—wanted to host a high-impact virtual session to support their global team’s mental well-being. 

The goal was to create a psychologically safe space to raise awareness about stress, teach coping strategies, and introduce the concept of “antifragility”—the ability to grow stronger under pressure. Given the sensitive nature of the topic and the diversity of the audience, the session had to be inclusive, educational, and empowering without being overly clinical or surface-level. 

The Solutions:

PPEARL designed and facilitated a 1-hour session titled “Combat Your Stress and Build Systems of Strength.” This talk explored the biological, emotional, and behavioural responses to stress, as well as how to move from survival mode to a state of resilience and growth. 

Key components included: 

• Introduction to stress response systems and early warning signs 

• Mind-body connection through live breathing and grounding exercises 

• Antifragility mindset and how to create sustainable internal systems for strength 

• Emphasis on normalising emotional struggles and self-compassion 

The facilitator created a warm, honest atmosphere, using psychological insight and personal reflection to keep participants engaged throughout the session. 

The Impact:

PPEARL's Promise:

At PPEARL, we believe mental well-being is foundational to performance. Our keynotes help teams move beyond awareness into action—equipping them with practical tools, deeper understanding, and renewed energy to thrive.