Strength-Based Resilience

Overview:
A leading property tech company is hosting a virtual workshop aimed at empowering professionals to manage stress and enhance resilience by focusing on their personal strengths. The session will be led by an expert in psychology with specialised knowledge in resilience and stress management.

Objectives:
– Equip participants with strategies to identify and utilise their strengths in stressful situations
– Provide advice on maintaining focus and managing stress effectively using psychological principles
– Develop a personalised action plan that includes reflective exercises to promote long-term resilience

– Expert has a background in psychology and is experienced in topics related to resilience
– The workshop will include practical, strength-based exercises and reflective sessions to help participants apply the concepts learned
– Focuses on building a sustainable approach to stress management that participants can integrate into their daily lives